Week 1: Changes

I made this commitment so I knew I had to set up some personal goals for myself.

1. I would track and write down anything that went into my mouth. I did just that.

2. To plan our family dinner for the entire week including our desserts. I love ice cream and I love popcorn.

Since I did both things I stuck to them I know that is why I had a very successful week.

On the down side, I don't think I ate all my points, it seemed as I was a.) eating more and more often (yes i know you have to eat more often to jump start your metabolism) b.) I felt that I was forced to eat things I wouldn't eat.

*I don't think that I normally (before WW) that I ate bad all the time. However I know I didn't eat ever 3 hours or did I eat filling foods.

I had to re-evaluate my weekly tracker to find out how many points per meal and snack I was eating and go from there. So week 2, I decided to eat more points at lunch as I hadn't been eating that much of the points at lunch. I normally ate a salad with a sandwich. So this week I'm targeting 6 - 8 points per lunch.

One day at a time

One week ago, I rejoined WeightWatchers. It was my time to go back and get back into the swing of things. Take back my life! Loose that unwanted weight and get it off my shoulders or waist.

This will be my online journal to write down my goals, talk about my weekly objectives, my gripes, the positives and the negatives week in and week out.

This is my dedication to myself to do it for me. Once a week I will weigh in to share my weight lost.