Week 5: Weigh In

Today was my 5th weigh in..and I gained +.4lb.

This week I vow to walk on the treadmill for four times.
Plan our dinner meals.
Track everything.

In our WW meeting we are participating in a 4 week Vegetable/Fruit Challenge. Last week we had to make sure we ate two different colors per day. This week we need to try and put 1/2 of our plate with veggies or fruit. Did you know the dark the veggie or fruit the more nutrients it has for you?